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Whey Protein vs Matzoon


Matzoon vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
0.06 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
78.13 g   
4
2.80 g   
99+

Carbs
6.25 g   
40
3.60 g   
99+

Fiber
3.10 g   
3
Not Available   

Sugar
0.00 g   
5.80 g   
99+

Fats
1.56 g   
12
3.20 g   
16

Saturated Fat
2.00 g   
16
Not Available   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
Not Available   

Monounsaturated Fat
0.16 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
Not Available   

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
Not Available   

Iron
1.13 mg   
11
Not Available   

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
Not Available   

Sodium
156.00 mg   
99+
Not Available   

Zinc
6.18 mg   
2
Not Available   

Other
  
  

Water
3.44 g   
87.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Remedy for stress & anxiety   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
NA   

Hair Care
Not Applicable   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Unknown   

Allergy
  
  

Whey Protein and Matzoon Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Matzoon is a fermented milk product of Armenian origin.   

Color
White   
Not Available   

Whey Protein and Matzoon Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Matzoon Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
American   

How to make

Serving Size
100   
450   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
1/2 litre milk, Yeast   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
3- 4 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
Unknown   

Calories >>
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Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein