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Sour cream
Sour cream

Goat Milk
Goat Milk



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Sour cream
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Goat Milk

Sour cream vs Goat Milk

Calories

Calories in 1 cup

455.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

193.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

197.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.10 g3.56 g
0 215
👆🏻

Carbs

2.90 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.90 g4.45 g
0 54.08
👆🏻

Fats

20.00 g4.14 g
0.1 175
👆🏻

Fat Content

14 %4 %
0 100
👆🏻

Saturated Fat

12.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.15 g
0 48
👆🏻

Monounsaturated Fat

5.00 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

52.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

436.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.90 mg1.30 mg
0 7.7
👆🏻

Vitamin D

0.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

141.00 mg134.00 mg
0 1705
👆🏻

Iron

0.10 mg0.05 mg
0 70
👆🏻

Magnesium

11.00 mg14.00 mg
0 444
👆🏻

Phosphorus

85.00 mg111.00 mg
0 1409
👆🏻

Potassium

211.00 mg204.00 mg
0 1794
👆🏻

Sodium

70.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.30 mg
0 7.31
👆🏻

Other

Water

71.00 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

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Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

-
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

White
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Flavor

Sour
Sour

Aroma

Milky
Goaty

Vegetarian

Origin

Europe, Greece, Italy
-

How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
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Fermentation Agent

-
-

Things you need

Bowl, Stirrer
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Time Duration

Preparation Time

20- 25 minutes
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Comparison of Sour cream and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Goat Milk, helps you to choose among them. Sour cream vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.