Sour cream

Goat Milk

Sour cream vs Goat Milk Facts

Sour cream

Goat Milk

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1 Calories

1.1 Calories

193.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g3.56 g

0 215

1.8 Carbs

2.90 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g4.45 g

0 54.08

1.9 Fats

20.00 g4.14 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.15 g

0 48

1.9.5 Monounsaturated Fat

5.00 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg134.00 mg

0 1705

2.4.2 Iron

0.10 mg0.05 mg

0 70

2.4.3 Magnesium

11.00 mg14.00 mg

0 444

2.4.4 Phosphorus

85.00 mg111.00 mg

0 1409

2.4.5 Potassium

211.00 mg204.00 mg

0 1794

2.4.6 Sodium

70.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Unknown

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Not Applicable

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

5- 7 days

Difference between Sour cream and Goat Milk

Though Sour cream and Goat Milk, both are Dairy products, there is some prominent difference between Sour cream and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Goat Milk facts, dictate the Similarities and Differences between Sour cream and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.