Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
Smetana and Kefir Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
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What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
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Smetana and Kefir Flavor
Sour
Yeasty
Smetana and Kefir Aroma
Milky
Milky
Origin
Russia
North Caucasus regions
Ingredients
Pasteurized Heavy Cream, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Glass container with lid, Cheesecloth, Strainer
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
Not Applicable
20
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
10 to 14 days
2- 3 weeks