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Benefits of Kefir vs Ryazhenka


Benefits of Ryazhenka vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Kefir and Ryazhenka Allergy Symptoms
Not Available   
Not Available   

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