Smetana vs Kefir Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
3.79 g
99+
Carbs
2.40 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
4.61 g
99+
Fats
30.00 g
99+
0.93 g
7
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
1.10 g
18
0.05 g
99+
Monounsaturated Fat
9.00 g
17
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
5.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.40 mg
14
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
13.00 µg
20
Vitamin B12 (Cobalamin)
0.40 µg
37
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.20 mg
27
Vitamin D
0.60 IU
35
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
80.00 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.04 mg
99+
Magnesium
9.00 mg
99+
12.00 mg
35
Phosphorus
60.00 mg
99+
105.00 mg
99+
Potassium
100.00 mg
99+
164.00 mg
34
Sodium
30.00 mg
99+
40.00 mg
99+
Zinc
0.30 mg
99+
0.46 mg
99+
Other
Water
63.80 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Smetana and Kefir Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Smetana and Kefir Flavor
Sour
Yeasty
Smetana and Kefir Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
Not Applicable
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
10 to 14 days
2- 3 weeks
