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Kefir vs Ryazhenka

Kefir
Ryazhenka
Ryazhenka vs Kefir


Calories
Calories per 100g
41.00 Kcal   
99+
66.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
3.20 g   
99+
Carbs
4.48 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
Not Available   
Sugar
4.61 g   
99+
4.80 g   
99+
Fats
0.93 g   
7
3.60 g   
21
Saturated Fat
0.66 g   
7
2.40 g   
21
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
Not Available   
Monounsaturated Fat
0.31 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
14.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
Not Available   
Iron
0.04 mg   
99+
Not Available   
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
Not Available   
Sodium
40.00 mg   
99+
50.00 mg   
99+
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Hair Care
Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Kefir and Ryazhenka Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Dairy Product   
Color
Not Available   
Not Available   
Kefir and Ryazhenka Flavor
Yeasty   
Not Available   
Kefir and Ryazhenka Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
Russia   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Container, Stirrer   
Time Duration
  
  
Preparation Time
10- 12 hours   
NA   
Cooking Time
20   
480   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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