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Kefir vs Ryazhenka

Kefir
Ryazhenka
Ryazhenka vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
155.00 Kcal  
25
Calories
41.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
63.00 Kcal  
36
Calories in 1 oz
41.00 Kcal  
18
63.00 Kcal  
29
Calories in 1 slice of
41.00 Kcal  
5
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.79 g  
99+
3.20 g  
99+
Carbs
4.48 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
4.80 g  
99+
Fats
0.93 g  
7
3.60 g  
21
Fat Content
3 %  
3
4 %  
4
Saturated Fat
0.66 g  
7
2.40 g  
24
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.31 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
2.70 mg  
9
Vitamin D
41.00 IU  
13
49.00 IU  
8
Vitamin D (D2+D3)
1.00 µg  
8
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
138.00 mg  
99+
Iron
0.04 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
116.00 mg  
99+
Potassium
164.00 mg  
38
510.00 mg  
10
Sodium
40.00 mg  
99+
50.00 mg  
99+
Zinc
0.46 mg  
99+
0.40 mg  
99+
Other
  
  
Water
90.07 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Dairy Product  
Color
-  
-  
Flavor
Yeasty  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
North Caucasus regions  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
20  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
2- 3 weeks  
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