Smetana vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
292.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.50 g
99+
3.79 g
99+
karbohidrat
2.40 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
4.61 g
99+
lemak
30.00 g
99+
0.93 g
7
% Content lemak
25 %
10
ora Sumadhiya
jenuh Lemak
18.20 g
99+
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
1.10 g
18
0.05 g
99+
monounsaturated lemak
9.00 g
17
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
5.00 mg
99+
vitamins
vitamin A
60.30 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (riboflavin)
0.40 mg
14
0.14 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
13.00 μg
20
Vitamin B12 (Cobalamin)
0.40 μg
37
0.29 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
0.20 mg
27
vitamin D
0.60 IU
35
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.90 mg
9
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
80.00 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.04 mg
99+
Magnesium
9.00 mg
99+
12.00 mg
35
fosfor
60.00 mg
99+
105.00 mg
99+
kalium
100.00 mg
99+
164.00 mg
34
sodium
30.00 mg
99+
40.00 mg
99+
seng
0.30 mg
99+
0.46 mg
99+
liyane
Water
63.80 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Smetana lan Kefir Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
apa
apa
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Smetana lan Kefir roso
ora nguntungke
Yeasty
Smetana lan Kefir Aroma
milky
milky
vegetarian
Ya
Ya
asal
Rusia
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Pasteurized Cream Heavy, yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
24-36 jam
10- 12 jam
Wektu Cooking
ora ditrapake
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
10 kanggo 14 dina
2- 3 minggu
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