Smetana vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
0.96 g
99+
Carbs
2.40 g
99+
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
0.39 g
4
Fats
30.00 g
99+
63.10 g
99+
% Fat Content
25 %
10
60 %
19
Saturated Fat
18.20 g
99+
37.66 g
99+
Polyunsaturated Fat
1.10 g
18
1.45 g
13
Monounsaturated Fat
9.00 g
17
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
54.00 mg
27
Vitamins
Vitamin A
60.30 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.40 mg
14
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
10.00 µg
25
Vitamin B12 (Cobalamin)
0.40 µg
37
0.41 µg
36
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.60 IU
35
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
2.36 mg
4
Vitamin K (Phylloquinone)
0.00 µg
27
11.20 µg
3
Minerals
Calcium
80.00 mg
99+
45.00 mg
99+
Iron
0.10 mg
99+
0.14 mg
99+
Magnesium
9.00 mg
99+
6.00 mg
99+
Phosphorus
60.00 mg
99+
70.00 mg
99+
Potassium
100.00 mg
99+
91.00 mg
99+
Sodium
30.00 mg
99+
19.00 mg
99+
Zinc
0.30 mg
99+
2.93 mg
15
Other
Water
63.80 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
NA
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Smetana and Kaymak Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Smetana and Kaymak Flavor
Sour
Creamy, Milky
Smetana and Kaymak Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
24-36 hours
24 hours
Cooking Time
Not Applicable
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
5- 7 days
