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Paneer
Paneer

Dulce de leche
Dulce de leche



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Dulce de leche

Paneer vs Dulce de leche

Calories

Calories in 1 cup

79.90 Kcal960.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal320.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal135.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal135.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g7.00 g
0 215
👆🏻

Carbs

5.50 g55.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g50.00 g
0 54.08
👆🏻

Fats

0.90 g7.00 g
0.1 175
👆🏻

Fat Content

1 %8 %
0 100
👆🏻

Saturated Fat

0.60 g4.50 g
0 67
👆🏻

Trans Fat

0.00 g0.36 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.38 g
0 48
👆🏻

Monounsaturated Fat

0.30 g2.14 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.60 mg29.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU267.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.41 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.31 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg2.60 mg
0 7.7
👆🏻

Vitamin D

46.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.20 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.30 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg251.00 mg
0 1705
👆🏻

Iron

0.00 mg0.17 mg
0 70
👆🏻

Magnesium

11.90 mg22.00 mg
0 444
👆🏻

Phosphorus

101.00 mg193.00 mg
0 1409
👆🏻

Potassium

161.00 mg350.00 mg
0 1794
👆🏻

Sodium

47.50 mg129.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.79 mg
0 7.31
👆🏻

Other

Water

89.40 g28.71 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
-

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

White
Brown

Flavor

Milky
Sweet

Aroma

Fresh, Milky
Sweet

Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Argentina

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes
2- 3 hours

Cooking Time

15
180

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Comparison of Paneer and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Dulce de leche, helps you to choose among them. Paneer vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.