Shrikhand vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
279.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
6.00 g
99+
Carbs
46.00 g
7
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
42.70 g
99+
12.00 g
99+
Fats
7.00 g
38
7.00 g
38
Saturated Fat
4.00 g
32
5.00 g
34
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
630.00 IU
30
40.00 IU
99+
Vitamin C (Ascorbic acid)
1.50 mg
12
3.60 mg
5
Minerals
Calcium
71.60 mg
99+
220.00 mg
40
Iron
Not Available
1.12 mg
12
Phosphorus
62.50 mg
99+
Not Available
Sodium
30.00 mg
99+
150.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
NA
Hair Care
Reduces dandruff
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Shrikhand and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
TYpe of milk
Color
Not Available
Not Available
Shrikhand and Kumis Flavor
Not Available
Not Available
Shrikhand and Kumis Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
India
Tatar
How to make
Serving Size
100
200
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
3- 4 hours
3 to 5 days
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F
22
55.00 °F
13
Shelf Life
Around 6 months
Unknown
