Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
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Hair Care
Reduces dandruff
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
TYpe of milk
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Mare's milk, Milk, Whey of sheep, goat or cow milk
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Preparation Time
3- 4 hours
3 to 5 days
Refrigeration Temperature
Shelf Life
Around 6 months
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