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Kumis vs Custard Nutrition
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Kumis
Custard
Custard vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
40.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.06 mg
14
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.22 mg
38
Vitamin B3 (Niacin)
0.10 mg
99+
0.13 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
9.00 µg
31
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.52 µg
32
Vitamin C (Ascorbic acid)
3.60 mg
5
0.10 mg
37
Vitamin D
3.20 IU
37
47.00 IU
10
Vitamin D (D2+D3)
0.20 µg
16
1.20 µg
6
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.06 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.20 µg
31
Minerals
Calcium
220.00 mg
40
139.00 mg
99+
Iron
1.12 mg
12
0.51 mg
27
Magnesium
13.00 mg
36
16.00 mg
33
Phosphorus
98.00 mg
99+
130.00 mg
99+
Potassium
91.00 mg
99+
207.00 mg
29
Sodium
150.00 mg
99+
84.00 mg
99+
Zinc
0.14 mg
99+
0.51 mg
99+
Other
Water
56.80 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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