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Kumis vs Dulce de leche Nutrition

Kumis
Dulce de leche
Dulce de leche vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
29.00 mg  
37
Vitamins
  
  
Vitamin A
40.00 IU  
99+
267.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.41 mg  
14
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.31 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
2.60 mg  
10
Vitamin D
3.20 IU  
37
6.00 IU  
35
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.20 mg  
36
Vitamin K (Phylloquinone)
0.10 µg  
32
1.30 µg  
22
Minerals
  
  
Calcium
220.00 mg  
40
251.00 mg  
38
Iron
1.12 mg  
12
0.17 mg  
99+
Magnesium
13.00 mg  
36
22.00 mg  
25
Phosphorus
98.00 mg  
99+
193.00 mg  
35
Potassium
91.00 mg  
99+
350.00 mg  
18
Sodium
150.00 mg  
99+
129.00 mg  
99+
Zinc
0.14 mg  
99+
0.79 mg  
39
Other
  
  
Water
56.80 g  
28.71 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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