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Kumis vs Custard

Kumis
Custard
Custard vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
344.00 Kcal  
99+
Calories
200.00 Kcal  
99+
122.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
50.00 Kcal  
27
Calories in 1 oz
54.00 Kcal  
24
84.00 Kcal  
38
Calories in 1 slice of
54.00 Kcal  
11
171.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
3.99 g  
99+
Carbs
28.00 g  
13
17.60 g  
28
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
4.82 g  
99+
Fats
7.00 g  
38
4.00 g  
24
Fat Content
1 %  
1
7 %  
7
Saturated Fat
5.00 g  
37
2.03 g  
21
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.31 g  
99+
Monounsaturated Fat
0.00 g  
99+
1.13 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
40.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.10 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.10 mg  
37
Vitamin D
3.20 IU  
37
47.00 IU  
10
Vitamin D (D2+D3)
0.20 µg  
16
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.20 µg  
31
Minerals
  
  
Calcium
220.00 mg  
40
139.00 mg  
99+
Iron
1.12 mg  
12
0.51 mg  
27
Magnesium
13.00 mg  
36
16.00 mg  
33
Phosphorus
98.00 mg  
99+
130.00 mg  
99+
Potassium
91.00 mg  
99+
207.00 mg  
29
Sodium
150.00 mg  
99+
84.00 mg  
99+
Zinc
0.14 mg  
99+
0.51 mg  
99+
Other
  
  
Water
56.80 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
-  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Low fat, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Color
-  
Yellow  
Flavor
-  
Thick  
Aroma
-  
Milky, Sweet  
Vegetarian
-  
No  
Origin
Tatar  
France  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Container, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
-  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
5- 7 days  
Calories >>
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