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Kumis vs Shrikhand


Shrikhand vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
8.00 g   
99+

Carbs
28.00 g   
13
46.00 g   
7

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
42.70 g   
99+

Fats
7.00 g   
38
7.00 g   
38

Saturated Fat
5.00 g   
34
4.00 g   
32

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
0.02 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
630.00 IU   
30

Vitamin C (Ascorbic acid)
3.60 mg   
5
1.50 mg   
12

Minerals
  
  

Calcium
220.00 mg   
40
71.60 mg   
99+

Iron
1.12 mg   
12
Not Available   

Phosphorus
Not Available   
62.50 mg   
99+

Sodium
150.00 mg   
99+
30.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Kumis and Shrikhand Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Not Available   
Not Available   

Kumis and Shrikhand Flavor
Not Available   
Not Available   

Kumis and Shrikhand Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Tatar   
India   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
3- 4 hours   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
32.00 °F   
22

Shelf Life
Unknown   
Around 6 months   

Calories >>
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