Kumis vs Shrikhand
Calories
Calories per 100g
200.00 Kcal
99+
279.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
8.00 g
99+
Carbs
28.00 g
13
46.00 g
7
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
42.70 g
99+
Fats
7.00 g
38
7.00 g
38
Saturated Fat
5.00 g
34
4.00 g
32
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
0.02 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
630.00 IU
30
Vitamin C (Ascorbic acid)
3.60 mg
5
1.50 mg
12
Minerals
Calcium
220.00 mg
40
71.60 mg
99+
Iron
1.12 mg
12
Not Available
Phosphorus
Not Available
62.50 mg
99+
Sodium
150.00 mg
99+
30.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
NA
Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Kumis and Shrikhand Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Kumis and Shrikhand Flavor
Not Available
Not Available
Kumis and Shrikhand Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Tatar
India
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3 to 5 days
3- 4 hours
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
32.00 °F
22
Shelf Life
Unknown
Around 6 months
