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Kumis vs Shrikhand


Shrikhand vs Kumis


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
200.00 Kcal  
99+
279.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
6.00 g  
99+
8.00 g  
99+

Carbs
28.00 g  
13
46.00 g  
7

Fiber
3.00 g  
4
0.00 g  
15

Sugar
12.00 g  
99+
42.70 g  
99+

Fats
7.00 g  
38
7.00 g  
38

Saturated Fat
5.00 g  
34
4.00 g  
32

Polyunsaturated Fat
0.00 g  
99+
Not Available  

Monounsaturated Fat
0.00 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
0.02 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
630.00 IU  
30

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.50 mg  
12

Minerals
  
  

Calcium
220.00 mg  
40
71.60 mg  
99+

Iron
1.12 mg  
12
Not Available  

Phosphorus
Not Available  
62.50 mg  
99+

Sodium
150.00 mg  
99+
30.00 mg  
99+

Other
  
  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  

Hair and Beauty Benefits
  
  

Skin Care
NA  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  

Hair Care
NA  
Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Vitamin B-12, Good source of Calcium, Low fat  

Allergy
  
  

Kumis and Shrikhand Allergy Symptoms
Not Available  
Not Available  

What is

What is
TYpe of milk  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  

Color
Not Available  
Not Available  

Kumis and Shrikhand Flavor
Not Available  
Not Available  

Kumis and Shrikhand Aroma
Not Available  
Not Available  

Vegetarian
Not Available  
Not Available  

Origin
Tatar  
India  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
3- 4 hours  

Cooking Time
few hours  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
32.00 °F  
22

Shelf Life
Unknown  
Around 6 months  

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