Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Skim milk, Whole milk
Fermentation Agent
-
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Live cultures
Preparation Time
3- 4 hours
-
Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 Months