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Bulgarian Yogurt vs Custard Nutrition

Bulgarian Yogurt
Custard
Custard vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
51.00 mg   
29
Vitamins
  
  
Vitamin A
40.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
14
Vitamin B2 (Riboflavin)
Not Available   
0.22 mg   
37
Vitamin B3 (Niacin)
Not Available   
0.13 mg   
31
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26
Vitamin B12 (Cobalamin)
Not Available   
0.52 µg   
29
Vitamin C (Ascorbic acid)
1.20 mg   
14
0.10 mg   
28
Vitamin D
150.00 IU   
3
47.00 IU   
9
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
Not Available   
0.06 mg   
38
Vitamin K (Phylloquinone)
Not Available   
0.20 µg   
25
Minerals
  
  
Calcium
275.00 mg   
36
139.00 mg   
99+
Iron
0.00 mg   
99+
0.51 mg   
26
Magnesium
Not Available   
16.00 mg   
30
Phosphorus
Not Available   
130.00 mg   
99+
Potassium
Not Available   
207.00 mg   
26
Sodium
105.00 mg   
99+
84.00 mg   
99+
Zinc
Not Available   
0.51 mg   
99+
Other
  
  
Water
Not Available   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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