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Shrikhand
Shrikhand

Basundi
Basundi



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Shrikhand
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Shrikhand vs Basundi

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Calories

Calories in 1 cup

239.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g14.90 g
0 215
👆🏻

Carbs

46.00 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

42.70 g30.50 g
0 54.08
👆🏻

Fats

7.00 g20.00 g
0.1 175
👆🏻

Fat Content

12 %15 %
0 100
👆🏻

Saturated Fat

4.00 g7.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g2.60 g
0 48
👆🏻

Monounsaturated Fat

5.30 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.02 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg3.00 mg
0 7.7
👆🏻

Vitamin D

0.40 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

71.60 mg473.00 mg
0 1705
👆🏻

Iron

0.50 mg0.95 mg
0 70
👆🏻

Magnesium

11.00 mg3.63 mg
0 444
👆🏻

Phosphorus

62.50 mg105.00 mg
0 1409
👆🏻

Potassium

141.00 mg231.10 mg
0 1794
👆🏻

Sodium

30.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.45 mg
0 7.31
👆🏻

Other

Water

61.50 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Improves Nutrition, Keeps feel full

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Reduces dandruff
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

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Pale yellow

Flavor

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Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

India
India

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours
10- 15 minutes

Cooking Time

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40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
3- 5 days

Comparison of Shrikhand and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Basundi, helps you to choose among them. Shrikhand vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.