Yakult vs Soured Milk

Yakult

Soured Milk

Soured Milk vs Yakult

Calories

Calories in 1 cup

50.00 Kcal

122.00 Kcal

Calories

50.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

14.00 Kcal

13.00 Kcal

Calories in 1 oz

50.00 Kcal

27.00 Kcal

Calories in 1 slice of

51.00 Kcal

31.00 Kcal

Serving size

100

Proteins

0.80 g

99+

3.00 g

99+

Carbs

12.00 g

4.00 g

99+

Fiber

0.00 g

Sugar

11.00 g

99+

4.70 g

99+

Fats

0.10 g

4.80 g

Fat Content

2 %

Saturated Fat

0.00 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.00 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

0.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.00 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

0.00 µg

99+

15.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.00 IU

99+

0.80 IU

99+

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.40 µg

Minerals

Calcium

17.00 mg

99+

116.00 mg

99+

Iron

0.00 mg

99+

0.04 mg

99+

Magnesium

2.00 mg

99+

12.00 mg

Phosphorus

12.00 mg

99+

91.00 mg

99+

Potassium

32.00 mg

99+

162.00 mg

Sodium

15.00 mg

99+

100.00 mg

99+

Zinc

0.00 mg

99+

0.44 mg

99+

Other

Water

85.40 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Boosts immune system, Improves digestion

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Low fat, Rich in probiotics

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

Yes

Origin

Japan

Africa

How to make

Serving Size