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Yakult vs Amasi

Yakult
Amasi
Amasi vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
126.00 Kcal  
15
Calories
50.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
31.00 Kcal  
22
Calories in 1 oz
50.00 Kcal  
22
63.00 Kcal  
29
Calories in 1 slice of
51.00 Kcal  
8
82.00 Kcal  
20
Serving size
100  
100  
Proteins
0.80 g  
99+
3.30 g  
99+
Carbs
12.00 g  
31
4.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
29.00 g  
99+
Fats
0.10 g  
1
3.70 g  
22
Fat Content
-  
3 %  
3
Saturated Fat
0.00 g  
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
17.00 mg  
99+
90.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
2.00 mg  
99+
32.00 mg  
16
Phosphorus
12.00 mg  
99+
157.00 mg  
40
Potassium
32.00 mg  
99+
470.00 mg  
12
Sodium
15.00 mg  
99+
0.00 mg  
99+
Zinc
0.00 mg  
99+
0.25 mg  
99+
Other
  
  
Water
85.40 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Boosts immune system, Improves digestion  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
It is a probiotic superdrink  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
-  
White  
Flavor
Refreshing, Sweet, Tangy  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Japan  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
2 Bowls  
Container  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
10- 12 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
100.00 °F  
4
Shelf Life
1 Month  
2- 3 weeks  
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