Ryazhenka vs Cacik

Ryazhenka

Cacik

Cacik vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

150.00 Kcal

Calories

66.00 Kcal

99+

47.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

14.00 Kcal

Calories in 1 oz

63.00 Kcal

14.00 Kcal

Calories in 1 slice of

54.00 Kcal

78.00 Kcal

Serving size

100

Proteins

3.20 g

99+

2.00 g

99+

Carbs

4.80 g

99+

14.94 g

Fiber

0.00 g

Sugar

4.80 g

99+

9.78 g

99+

Fats

3.60 g

4.95 g

Fat Content

4 %

10 %

Saturated Fat

2.40 g

1.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.52 g

99+

Monounsaturated Fat

1.00 g

99+

2.83 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

33.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.24 mg

Vitamin B3 (Niacin)

1.30 mg

0.25 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

16.00 µg

4.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.44 µg

Vitamin C (Ascorbic acid)

2.70 mg

3.00 mg

Vitamin D

49.00 IU

29.00 IU

Vitamin D (D2+D3)

0.20 µg

0.70 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

138.00 mg

99+

157.00 mg

99+

Iron

0.10 mg

99+

1.00 mg

Magnesium

10.00 mg

99+

0.00 mg

99+

Phosphorus

116.00 mg

99+

126.00 mg

99+

Potassium

510.00 mg

108.00 mg

99+

Sodium

50.00 mg

99+

347.00 mg

Zinc

0.40 mg

99+

1.00 mg

Other

Water

74.30 g

89.02 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Dairy Product

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

Yes

Origin

Russia

Turkey

How to make

Serving Size