Ryazhenka vs Cacik
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
66.00 Kcal
99+
47.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
2.00 g
99+
karbohidrat
4.80 g
99+
14.94 g
29
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
9.78 g
99+
lemak
3.60 g
21
4.95 g
33
jenuh Lemak
2.40 g
21
1.40 g
10
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.52 g
99+
monounsaturated lemak
ora Sumadhiya
2.83 g
99+
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
33.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.07 mg
12
Vitamin B2 (riboflavin)
ora Sumadhiya
0.24 mg
34
Vitamin B3 (niacin)
ora Sumadhiya
0.25 mg
17
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
4.00 μg
37
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.44 μg
34
Vitamin C (asam Ascorbic)
ora Sumadhiya
3.00 mg
6
vitamin D
ora Sumadhiya
29.00 IU
13
Vitamin D (D2 + D3)
ora Sumadhiya
0.70 μg
9
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
ora Sumadhiya
157.00 mg
99+
Iron
ora Sumadhiya
1.00 mg
13
Magnesium
ora Sumadhiya
0.00 mg
99+
fosfor
ora Sumadhiya
126.00 mg
99+
kalium
ora Sumadhiya
108.00 mg
99+
sodium
50.00 mg
99+
347.00 mg
31
seng
ora Sumadhiya
1.00 mg
33
liyane
Water
ora Sumadhiya
89.02 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
NA
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Ryazhenka lan Cacik Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Product biasa
Character length exceed error
warna
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Cacik roso
ora Sumadhiya
ora nguntungke
Ryazhenka lan Cacik Aroma
ora Sumadhiya
Fresh, mambu ora nguntungke
vegetarian
ora Sumadhiya
Ya
asal
Rusia
Turkey
Carane nggawe
Bantu Size
100
100
Úa
susu
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
Bowl
wektu Duration
Wektu Preparation
NA
15 20 menit
Wektu Cooking
480
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
39.20 ° F
19
beting Life
2- 3 minggu
1 day
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