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Ryazhenka vs Cacik Facts


Cacik vs Ryazhenka Facts


Calories

Calories per 100g
66.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
2.00 g   
99+

Carbs
4.80 g   
99+
14.94 g   
29

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
9.78 g   
99+

Fats
3.60 g   
21
4.95 g   
33

Saturated Fat
2.40 g   
21
1.40 g   
10

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.52 g   
99+

Monounsaturated Fat
Not Available   
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
33.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
12

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.25 mg   
17

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37

Vitamin B12 (Cobalamin)
Not Available   
0.44 µg   
34

Vitamin C (Ascorbic acid)
Not Available   
3.00 mg   
6

Vitamin D
Not Available   
29.00 IU   
13

Vitamin D (D2+D3)
Not Available   
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
157.00 mg   
99+

Iron
Not Available   
1.00 mg   
13

Magnesium
Not Available   
0.00 mg   
99+

Phosphorus
Not Available   
126.00 mg   
99+

Potassium
Not Available   
108.00 mg   
99+

Sodium
50.00 mg   
99+
347.00 mg   
31

Zinc
Not Available   
1.00 mg   
33

Other
  
  

Water
Not Available   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
NA   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Ryazhenka and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Ryazhenka and Cacik Flavor
Not Available   
Sour   

Ryazhenka and Cacik Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
NA   
15- 20 minutes   

Cooking Time
480   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 day   

Summary >>
<< How to make

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