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Roquefort Cheese
Roquefort Cheese

Whey Protein
Whey Protein



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Roquefort Cheese
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Whey Protein

Roquefort Cheese vs Whey Protein Facts

Calories

Calories in 1 cup

375.00 Kcal113.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal352.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal27.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal103.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g78.13 g
0 215
👆🏻

Carbs

2.00 g6.25 g
0 205
👆🏻

Fiber

0.00 g3.10 g
0 10.3
👆🏻

Sugar

0.50 g0.00 g
0 54.08
👆🏻

Fats

30.64 g1.56 g
0.1 175
👆🏻

Fat Content

32 %1 %
0 100
👆🏻

Saturated Fat

19.26 g2.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g0.30 g
0 48
👆🏻

Monounsaturated Fat

8.47 g0.16 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg27.03 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.61 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg2.02 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg1.14 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.12 mg0.61 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg33.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg2.45 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg469.00 mg
0 1705
👆🏻

Iron

0.56 mg1.13 mg
0 70
👆🏻

Magnesium

30.00 mg195.00 mg
0 444
👆🏻

Phosphorus

392.00 mg1,321.00 mg
0 1409
👆🏻

Potassium

91.00 mg500.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg156.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg6.18 mg
0 7.31
👆🏻

Other

Water

39.38 g3.44 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
-

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
-

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

Blue
White

Flavor

Salty, Sharp, Tangy
Depends upon added flavoring agents

Aroma

Sour smell, Strong
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Vegetarian

Origin

France
Europe

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Pencillium roqueforti
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Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

3- 4 hours
8- 10 hours

Cooking Time

90
-

Aging time

3 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
Around 6 months

Difference between Roquefort Cheese and Whey Protein

Though Roquefort Cheese and Whey Protein, both are Dairy products, there is some prominent difference between Roquefort Cheese and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Roquefort Cheese and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Roquefort Cheese vs Whey Protein facts, dictate the similarities and differences between Roquefort Cheese and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.