Whey Protein

Paneer

Whey Protein vs Paneer

Whey Protein

Paneer

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Calories

Calories in 1 cup

113.00 Kcal79.90 Kcal

50 1927

👆🏻

Calories

352.00 Kcal43.50 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal98.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal12.20 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal12.20 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g18.30 g

0 215

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Carbs

6.25 g5.50 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g5.50 g

0 54.08

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Fats

1.56 g0.90 g

0.1 175

👆🏻

Fat Content

1 %1 %

0 100

👆🏻

Saturated Fat

2.00 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.00 g

0 48

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Monounsaturated Fat

0.16 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg4.60 mg

0 325

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Vitamins

Vitamin A

0.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

0.00 IU46.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

469.00 mg127.00 mg

0 1705

👆🏻

Iron

1.13 mg0.00 mg

0 70

👆🏻

Magnesium

195.00 mg11.90 mg

0 444

👆🏻

Phosphorus

1,321.00 mg101.00 mg

0 1409

👆🏻

Potassium

500.00 mg161.00 mg

0 1794

👆🏻

Sodium

156.00 mg47.50 mg

0 7022.4

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Zinc

6.18 mg0.50 mg

0 7.31

👆🏻

Other

Water

3.44 g89.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Depends upon added flavoring agents

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Europe

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

8- 10 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Comparison of Whey Protein and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Paneer, helps you to choose among them. Whey Protein vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.