Whey Protein

Paneer

Whey Protein vs Paneer Nutrition

Whey Protein

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.03 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.61 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

469.00 mg127.00 mg

0 1705

1.4.2 Iron

1.13 mg0.00 mg

0 70

1.4.3 Magnesium

195.00 mg11.90 mg

0 444

1.4.4 Phosphorus

1,321.00 mg101.00 mg

0 1409

1.4.5 Potassium

500.00 mg161.00 mg

0 1794

1.4.6 Sodium

156.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

6.18 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

3.44 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Whey Protein vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Whey Protein and Paneer. Whey Protein vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Whey Protein vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Whey Protein and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Whey Protein vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Whey Protein vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Whey Protein and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Whey Protein vs Paneer, to actually get an idea as to Why to have Whey Protein ? or Why to have Paneer?.