Roquefort Cheese

Cacik

Roquefort Cheese vs Cacik

Roquefort Cheese

Cacik

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Calories

Calories in 1 cup

375.00 Kcal150.00 Kcal

50 1927

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Calories

369.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

56.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

105.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

369.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

21.54 g2.00 g

0 215

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Carbs

2.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g9.78 g

0 54.08

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Fats

30.64 g4.95 g

0.1 175

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Fat Content

32 %10 %

0 100

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Saturated Fat

19.26 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.32 g0.52 g

0 48

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Monounsaturated Fat

8.47 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

90.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.59 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.73 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

49.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.64 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

0.50 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.85 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

662.00 mg157.00 mg

0 1705

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Iron

0.56 mg1.00 mg

0 70

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Magnesium

30.00 mg0.00 mg

0 444

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Phosphorus

392.00 mg126.00 mg

0 1409

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Potassium

91.00 mg108.00 mg

0 1794

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Sodium

1,809.00 mg347.00 mg

0 7022.4

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Zinc

2.08 mg1.00 mg

0 7.31

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Other

Water

39.38 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Roquefort is a French Blue cheese, made from the milk of sheep.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Blue

Flavor

Salty, Sharp, Tangy

Sour

Aroma

Sour smell, Strong

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

France

Turkey

How to make

Serving Size

100

Ingredients

Rennet, Sea salt, Sheep Milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Pencillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Bowl

Time Duration

Preparation Time

3- 4 hours

15- 20 minutes

Cooking Time

Aging time

3 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

1 day

Comparison of Roquefort Cheese and Cacik

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