Cacik

Provolone Cheese

Cacik vs Provolone Cheese

Cacik

Provolone Cheese

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Calories

Calories in 1 cup

150.00 Kcal463.00 Kcal

50 1927

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Calories

47.00 Kcal351.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal60.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g25.58 g

0 215

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Carbs

14.94 g2.14 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.56 g

0 54.08

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Fats

4.95 g26.62 g

0.1 175

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Fat Content

10 %26 %

0 100

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Saturated Fat

1.40 g17.08 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.52 g0.77 g

0 48

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Monounsaturated Fat

2.83 g7.39 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg69.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU880.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.32 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg1.46 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.20 µg

0 30.3

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Minerals

Calcium

157.00 mg756.00 mg

0 1705

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Iron

1.00 mg0.52 mg

0 70

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Magnesium

0.00 mg28.00 mg

0 444

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Phosphorus

126.00 mg496.00 mg

0 1409

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Potassium

108.00 mg138.00 mg

0 1794

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Sodium

347.00 mg876.00 mg

0 7022.4

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Zinc

1.00 mg3.23 mg

0 7.31

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Other

Water

89.02 g40.95 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Good for eyesight, Healthy bones

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Provolone Cheese is an Italian cheese made from cow's milk.

Color

Pale yellow

Flavor

Sour

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Fresh, Sour smell

Pleasant

Vegetarian

✔ ✘

Origin

Turkey

Italy

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Things you need

Bowl

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

2- 3 weeks

Comparison of Cacik and Provolone Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Provolone Cheese, helps you to choose among them. Cacik vs Provolone Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.