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Ricotta Cheese vs Sour cream

Ricotta Cheese
Sour cream
Sour cream vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
455.00 Kcal  
99+
Calories
174.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
24.00 Kcal  
17
Calories in 1 oz
39.00 Kcal  
17
57.00 Kcal  
25
Calories in 1 slice of
174.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.26 g  
38
2.10 g  
99+
Carbs
3.04 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
2.90 g  
28
Fats
12.98 g  
99+
20.00 g  
99+
Fat Content
13 %  
12
14 %  
13
Saturated Fat
8.30 g  
99+
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.80 g  
33
Monounsaturated Fat
3.63 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
52.00 mg  
28
Vitamins
  
  
Vitamin A
445.00 IU  
35
436.00 IU  
36
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
1.10 µg  
24
0.70 µg  
27
Minerals
  
  
Calcium
207.00 mg  
99+
141.00 mg  
99+
Iron
0.38 mg  
33
0.10 mg  
99+
Magnesium
11.00 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
85.00 mg  
99+
Potassium
105.00 mg  
99+
211.00 mg  
27
Sodium
84.00 mg  
99+
70.00 mg  
99+
Zinc
1.16 mg  
32
0.30 mg  
99+
Other
  
  
Water
71.70 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Italy  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
20- 25 minutes  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
1- 2 Weeks  
1- 2 Weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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