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Ricotta Cheese vs Sour cream

Ricotta Cheese
Sour cream
Sour cream vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
11.26 g   
38
2.10 g   
99+
Carbs
3.04 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.27 g   
2
2.90 g   
27
Fats
12.98 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
8.30 g   
99+
12.00 g   
99+
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.39 g   
99+
0.80 g   
32
Monounsaturated Fat
3.63 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
52.00 mg   
28
Vitamins
  
  
Vitamin A
445.00 IU   
35
436.00 IU   
36
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.40 mg   
18
Vitamin K (Phylloquinone)
1.10 µg   
20
0.70 µg   
22
Minerals
  
  
Calcium
207.00 mg   
99+
141.00 mg   
99+
Iron
0.38 mg   
31
0.10 mg   
99+
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
2.50 mg   
99+
85.00 mg   
99+
Potassium
105.00 mg   
99+
211.00 mg   
24
Sodium
84.00 mg   
99+
70.00 mg   
99+
Zinc
1.16 mg   
29
0.30 mg   
99+
Other
  
  
Water
71.70 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Ricotta Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White   
White   
Ricotta Cheese and Sour cream Flavor
Not Available   
Sour   
Ricotta Cheese and Sour cream Aroma
Not Available   
Milky   
Vegetarian
No   
Yes   
Origin
Italy   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
2- 3 hours   
20- 25 minutes   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18
Shelf Life
1- 2 Weeks   
1- 2 Weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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