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Sour cream vs Processed Cheese Nutrition

Sour cream
Processed Cheese
Processed Cheese vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
35.00 mg   
34
Vitamins
  
  
Vitamin A
436.00 IU   
36
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
301.00 IU   
1
Vitamin D (D2+D3)
0.00 µg   
18
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.80 mg   
11
Vitamin K (Phylloquinone)
0.70 µg   
22
3.64 µg   
6
Minerals
  
  
Calcium
141.00 mg   
99+
772.80 mg   
8
Iron
0.10 mg   
99+
0.26 mg   
39
Magnesium
11.00 mg   
38
37.80 mg   
11
Phosphorus
85.00 mg   
99+
718.20 mg   
6
Potassium
211.00 mg   
24
297.00 mg   
18
Sodium
70.00 mg   
99+
1,705.00 mg   
5
Zinc
0.30 mg   
99+
3.90 mg   
6
Other
  
  
Water
71.00 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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