Sour cream vs Ricotta Cheese

Sour cream

Ricotta Cheese

Ricotta Cheese vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

339.00 Kcal

99+

Calories

193.00 Kcal

99+

174.00 Kcal

99+

Calories in 1 tbsp

24.00 Kcal

39.00 Kcal

Calories in 1 oz

57.00 Kcal

39.00 Kcal

Calories in 1 slice of

197.00 Kcal

99+

174.00 Kcal

99+

Serving size

100

Proteins

2.10 g

99+

11.26 g

Carbs

2.90 g

99+

3.04 g

99+

Fiber

0.00 g

Sugar

2.90 g

0.27 g

Fats

20.00 g

99+

12.98 g

99+

Fat Content

14 %

13 %

Saturated Fat

12.00 g

99+

8.30 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.80 g

0.39 g

99+

Monounsaturated Fat

5.00 g

99+

3.63 g

99+

Nutrition

Serving Size

100

Cholesterol

52.00 mg

51.00 mg

Vitamins

Vitamin A

436.00 IU

445.00 IU

Vitamin B1 (Thiamin)

0.00 mg

99+

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.20 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

11.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

0.34 µg

99+

Vitamin C (Ascorbic acid)

0.90 mg

0.00 mg

Vitamin D

0.00 IU

99+

10.00 IU

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.11 mg

99+

Vitamin K (Phylloquinone)

0.70 µg

1.10 µg

Minerals

Calcium

141.00 mg

99+

207.00 mg

99+

Iron

0.10 mg

99+

0.38 mg

Magnesium

11.00 mg

99+

11.00 mg

99+

Phosphorus

85.00 mg

99+

2.50 mg

99+

Potassium

211.00 mg

105.00 mg

99+

Sodium

70.00 mg

99+

84.00 mg

99+

Zinc

0.30 mg

99+

1.16 mg

Other

Water

71.00 g

71.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy

Italy

How to make