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Sour cream vs Ricotta Cheese

Sour cream
Ricotta Cheese
Ricotta Cheese vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
174.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
11.26 g   
38
Carbs
2.90 g   
99+
3.04 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
0.27 g   
2
Fats
20.00 g   
99+
12.98 g   
99+
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
8.30 g   
99+
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.80 g   
32
0.39 g   
99+
Monounsaturated Fat
5.00 g   
99+
3.63 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
51.00 mg   
29
Vitamins
  
  
Vitamin A
436.00 IU   
36
445.00 IU   
35
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.20 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.11 mg   
32
Vitamin K (Phylloquinone)
0.70 µg   
22
1.10 µg   
20
Minerals
  
  
Calcium
141.00 mg   
99+
207.00 mg   
99+
Iron
0.10 mg   
99+
0.38 mg   
31
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
85.00 mg   
99+
2.50 mg   
99+
Potassium
211.00 mg   
24
105.00 mg   
99+
Sodium
70.00 mg   
99+
84.00 mg   
99+
Zinc
0.30 mg   
99+
1.16 mg   
29
Other
  
  
Water
71.00 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
NA   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of protein   
Allergy
  
  
Sour cream and Ricotta Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
White   
White   
Sour cream and Ricotta Cheese Flavor
Sour   
Not Available   
Sour cream and Ricotta Cheese Aroma
Milky   
Not Available   
Vegetarian
Yes   
No   
Origin
Europe, Greece, Italy   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Bowl, Cheesecloth, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
2- 3 hours   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
1- 2 Weeks   
1- 2 Weeks   
Calories >>
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