Ricotta Cheese vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
174.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
3.79 g
99+
Carbs
3.04 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
4.61 g
99+
Fats
12.98 g
99+
0.93 g
7
Saturated Fat
8.30 g
99+
0.66 g
7
Trans Fat
2.00 g
9
0.04 g
1
Polyunsaturated Fat
0.39 g
99+
0.05 g
99+
Monounsaturated Fat
3.63 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
5.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
569.00 IU
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
13.00 µg
20
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
10.00 IU
26
41.00 IU
12
Vitamin D (D2+D3)
0.20 µg
15
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.02 mg
39
Vitamin K (Phylloquinone)
1.10 µg
20
0.10 µg
26
Minerals
Calcium
207.00 mg
99+
130.00 mg
99+
Iron
0.38 mg
31
0.04 mg
99+
Magnesium
11.00 mg
38
12.00 mg
35
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
105.00 mg
99+
164.00 mg
34
Sodium
84.00 mg
99+
40.00 mg
99+
Zinc
1.16 mg
29
0.46 mg
99+
Other
Water
71.70 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of protein
Good source of Calcium, Good source of protein
Allergy
Ricotta Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Ricotta Cheese and Kefir Flavor
Not Available
Yeasty
Ricotta Cheese and Kefir Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Italy
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
1- 2 Weeks
2- 3 weeks
