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Ricotta Cheese vs Kefir

Ricotta Cheese
Kefir
Kefir vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.26 g   
38
3.79 g   
99+
Carbs
3.04 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.27 g   
2
4.61 g   
99+
Fats
12.98 g   
99+
0.93 g   
7
Saturated Fat
8.30 g   
99+
0.66 g   
7
Trans Fat
2.00 g   
9
0.04 g   
1
Polyunsaturated Fat
0.39 g   
99+
0.05 g   
99+
Monounsaturated Fat
3.63 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
5.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
10.00 IU   
26
41.00 IU   
12
Vitamin D (D2+D3)
0.20 µg   
15
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.02 mg   
39
Vitamin K (Phylloquinone)
1.10 µg   
20
0.10 µg   
26
Minerals
  
  
Calcium
207.00 mg   
99+
130.00 mg   
99+
Iron
0.38 mg   
31
0.04 mg   
99+
Magnesium
11.00 mg   
38
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
105.00 mg   
99+
164.00 mg   
34
Sodium
84.00 mg   
99+
40.00 mg   
99+
Zinc
1.16 mg   
29
0.46 mg   
99+
Other
  
  
Water
71.70 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Ricotta Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
White   
Not Available   
Ricotta Cheese and Kefir Flavor
Not Available   
Yeasty   
Ricotta Cheese and Kefir Aroma
Not Available   
Milky   
Vegetarian
No   
Yes   
Origin
Italy   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
10- 12 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
1- 2 Weeks   
2- 3 weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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