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Kefir vs Processed Cheese Nutrition

Kefir
Processed Cheese
Processed Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
569.00 IU   
32
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
301.00 IU   
1
Vitamin D (D2+D3)
1.00 µg   
7
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.80 mg   
11
Vitamin K (Phylloquinone)
0.10 µg   
26
3.64 µg   
6
Minerals
  
  
Calcium
130.00 mg   
99+
772.80 mg   
8
Iron
0.04 mg   
99+
0.26 mg   
39
Magnesium
12.00 mg   
35
37.80 mg   
11
Phosphorus
105.00 mg   
99+
718.20 mg   
6
Potassium
164.00 mg   
34
297.00 mg   
18
Sodium
40.00 mg   
99+
1,705.00 mg   
5
Zinc
0.46 mg   
99+
3.90 mg   
6
Other
  
  
Water
90.07 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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