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Kefir vs Processed Cheese Nutrition
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Kefir
Processed Cheese
Processed Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
569.00 IU
32
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
37
Vitamin B3 (Niacin)
0.15 mg
37
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
8.00 µg
33
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
301.00 IU
1
Vitamin D (D2+D3)
1.00 µg
8
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.80 mg
15
Vitamin K (Phylloquinone)
0.10 µg
32
3.64 µg
7
Minerals
Calcium
130.00 mg
99+
772.80 mg
8
Iron
0.04 mg
99+
0.26 mg
99+
Magnesium
12.00 mg
38
37.80 mg
12
Phosphorus
105.00 mg
99+
718.20 mg
6
Potassium
164.00 mg
38
297.00 mg
21
Sodium
40.00 mg
99+
1,705.00 mg
5
Zinc
0.46 mg
99+
3.90 mg
6
Other
Water
90.07 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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