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Benefits of Ricotta Cheese vs Kefir


Benefits of Kefir vs Ricotta Cheese


Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Ricotta Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese