Home
My Dairy Diet


Qurut vs Urda Facts


Urda vs Qurut Facts


Calories

Calories per 100g
886.00 Kcal   
2
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
18.00 g   
32

Carbs
28.00 g   
13
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
6.00 g   
99+

Fats
80.00 g   
99+
4.00 g   
24

Saturated Fat
12.00 g   
99+
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
48.00 g   
1
Not Available   

Monounsaturated Fat
20.00 g   
7
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
31.00 mg   
36

Vitamins
  
  

Vitamin A
Not Available   
384.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
Not Available   
272.00 mg   
37

Iron
Not Available   
0.44 mg   
28

Magnesium
Not Available   
15.00 mg   
31

Phosphorus
Not Available   
183.00 mg   
37

Potassium
407.00 mg   
12
125.00 mg   
99+

Sodium
1,807.00 mg   
4
99.00 mg   
99+

Zinc
Not Available   
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Unknown   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Unknown   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Qurut and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
sort of cheese   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Qurut and Urda Flavor
Not Available   
Milky, Sweet   

Qurut and Urda Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
Yes   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Israel   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
few days in sun   
1 hour   

Cooking Time
180   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
41.00 °F   
17

Shelf Life
Around 6 months   
Unknown   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products