Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
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Other General Benefits
Improves digestion, Improves Nutrition
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Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
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Hair Care
Results in shiny hair
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
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Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
sort of cheese
Origin
Israel
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Ingredients
Whey of sheep, goat or cow milk
Salt, Yogurt
Things you need
Container
Container
Preparation Time
1 hour
few days in sun
Refrigeration Temperature
Shelf Life
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Around 6 months