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Qurut vs Urda Nutrition

Qurut
Urda
Urda vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
31.00 mg  
36
Vitamins
  
  
Vitamin A
120.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
6.00 IU  
35
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
117.00 mg  
99+
272.00 mg  
37
Iron
0.30 mg  
39
0.44 mg  
29
Magnesium
8.00 mg  
99+
15.00 mg  
34
Phosphorus
102.00 mg  
99+
183.00 mg  
37
Potassium
407.00 mg  
13
125.00 mg  
99+
Sodium
1,807.00 mg  
4
99.00 mg  
99+
Zinc
3.20 mg  
12
1.34 mg  
30
Other
  
  
Water
75.60 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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