Qurut vs Paneer Calories

Qurut

Paneer

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1 Calories

1.1 Calories

886.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g18.30 g

0 215

1.8 Carbs

28.00 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 g5.50 g

0 54.08

1.9 Fats

80.00 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

12.00 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

48.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

20.00 g0.30 g

0 32.9

Qurut and Paneer Calories

Wouldn't you want to compare Qurut and Paneer Calories?. Qurut vs Paneer Calories, compares Qurut and Paneer, based on their calorie content. Based on this comparison it is evident that Qurut has 886.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Qurut ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Qurut and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Qurut and Paneer affect your body.