Qurut

Paneer

Qurut vs Paneer Facts

Qurut

Paneer

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal79.90 Kcal

50 1927

👆🏻

Calories

886.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

12.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

-12.20 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g18.30 g

0 215

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Carbs

28.00 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g5.50 g

0 54.08

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Fats

80.00 g0.90 g

0.1 175

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Fat Content

10 %1 %

0 100

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Saturated Fat

12.00 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g0.00 g

0 48

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Monounsaturated Fat

20.00 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

120.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.10 mg

0 7.7

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Vitamin D

15.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg127.00 mg

0 1705

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Iron

0.30 mg0.00 mg

0 70

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Magnesium

8.00 mg11.90 mg

0 444

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Phosphorus

102.00 mg101.00 mg

0 1409

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Potassium

407.00 mg161.00 mg

0 1794

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Sodium

1,807.00 mg47.50 mg

0 7022.4

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Zinc

3.20 mg0.50 mg

0 7.31

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Other

Water

75.60 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

sort of cheese

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

few days in sun

30- 40 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Difference between Qurut and Paneer

Though Qurut and Paneer, both are Dairy products, there is some prominent difference between Qurut and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Paneer facts, dictate the similarities and differences between Qurut and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.