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Qurut
Qurut
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Paneer
Paneer
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Qurut
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Paneer

Qurut vs Paneer Facts
Add ⊕
1 Calories
1.1 Calories
All about Semif..
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886.00 Kcal
Rank: 2 (Overall)▶
43.50 Kcal
Rank: 90 (Overall)▶
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All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
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Not Available
Rank: N/A (Overall)▶
79.90 Kcal
Rank: 2 (Overall)▶
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All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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All about Paneer
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◀ ▶ ADD ⊕
1.5 Calories in 1 slice of
All about Mursik
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
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8.00 g
Rank: 46 (Overall)▶
18.30 g
Rank: 30 (Overall)▶
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All about Evaporated Milk
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1.8 Carbs
All about Dadiah
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28.00 g
Rank: 13 (Overall)▶
5.50 g
Rank: 43 (Overall)▶
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All about Cocoa Butter
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◀ ▶ ADD ⊕
1.8.1 Fiber
All about Almon..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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All about Milk
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1.8.2 Sugar
All about Caram..
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8.00 g
Rank: 54 (Overall)▶
5.50 g
Rank: 47 (Overall)▶
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All about Swiss Cheese
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1.9 Fats
All about Dadiah
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80.00 g
Rank: 92 (Overall)▶
0.90 g
Rank: 6 (Overall)▶
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All about Yakult
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1.9.1 Fat Content
All about Almon..
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Not Available
Rank: N/A (Overall)▶
1 %
Rank: 1 (Overall)▶
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All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
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12.00 g
Rank: 50 (Overall)▶
0.60 g
Rank: 5 (Overall)▶
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All about Amasi
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1.9.3 Trans Fat
All about Port ..
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
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48.00 g
Rank: 1 (Overall)▶
0.00 g
Rank: 72 (Overall)▶
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All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
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20.00 g
Rank: 7 (Overall)▶
0.30 g
Rank: 75 (Overall)▶
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All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
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45.00 mg
Rank: 30 (Overall)▶
4.60 mg
Rank: 57 (Overall)▶
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All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
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Not Available
Rank: N/A (Overall)▶
174.00 IU
Rank: 53 (Overall)▶
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All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
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Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
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Not Available
Rank: N/A (Overall)▶
0.20 mg
Rank: 40 (Overall)▶
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All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
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Not Available
Rank: N/A (Overall)▶
0.10 mg
Rank: 40 (Overall)▶
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All about Cocoa Butter
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2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
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Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 56 (Overall)▶
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All about Whipped cream
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2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
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Not Available
Rank: N/A (Overall)▶
5.80 µg
Rank: 34 (Overall)▶
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All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
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Not Available
Rank: N/A (Overall)▶
0.50 µg
Rank: 30 (Overall)▶
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All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
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Not Available
Rank: N/A (Overall)▶
0.10 mg
Rank: 28 (Overall)▶
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All about Milk
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2.3.9 Vitamin D
All about Proce..
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Not Available
Rank: N/A (Overall)▶
46.00 IU
Rank: 10 (Overall)▶
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All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
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Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 41 (Overall)▶
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All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
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Not Available
Rank: N/A (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
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Not Available
Rank: N/A (Overall)▶
127.00 mg
Rank: 54 (Overall)▶
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All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
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Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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All about Paneer
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2.4.3 Magnesium
All about Gjeto..
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Not Available
Rank: N/A (Overall)▶
11.90 mg
Rank: 36 (Overall)▶
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All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
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Not Available
Rank: N/A (Overall)▶
101.00 mg
Rank: 49 (Overall)▶
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All about Gelato
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2.4.5 Potassium
All about Milk ..
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407.00 mg
Rank: 12 (Overall)▶
161.00 mg
Rank: 36 (Overall)▶
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All about Gelato
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2.4.6 Sodium
All about Doogh
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1,807.00 mg
Rank: 4 (Overall)▶
47.50 mg
Rank: 64 (Overall)▶
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All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
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Not Available
Rank: N/A (Overall)▶
0.50 mg
Rank: 43 (Overall)▶
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All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
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Not Available
Rank: 100 (Overall)▶
89.40 g
Rank: 6 (Overall)▶
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All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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3 Benefits
3.1 Health Benefits
Unknown
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Unknown
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Unknown
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
sort of cheese
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Milky
4.1.3 Aroma
Not Available
Fresh, Milky
4.1.4 Vegetarian
Not Available
✔ ✘
57% Types of Cheese Dairy Products have it !
4.2 Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
3
100
5.2 Ingredients
Salt, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
few days in sun
30- 40 minutes
5.4.2 Cooking Time
180
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
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Not Available
Rank: N/A (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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All about Frozen Yogurt
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5.5.2 Shelf Life
Around 6 months
5- 7 days

Difference between Qurut and Paneer

Though Qurut and Paneer, both are Dairy products, there is some prominent difference between Qurut and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Paneer facts, dictate the Similarities and Differences between Qurut and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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