Paneer vs Quark Calories

Paneer

Quark

Add ⊕

1 Calories

1.1 Calories

43.50 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 KcalNA

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g14.10 g

0 215

1.8 Carbs

5.50 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g3.50 g

0 54.08

1.9 Fats

0.90 g10.60 g

0.1 175

1.9.1 Fat Content

1 %NA

1 91

1.9.2 Saturated Fat

0.60 g7.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.30 g0.20 g

0 32.9

Paneer and Quark Calories

Wouldn't you want to compare Paneer and Quark Calories?. Paneer vs Quark Calories, compares Paneer and Quark, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Quark affect your body.