Qurut

Paneer

Qurut vs Paneer Nutrition

Qurut

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA127.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

NA101.00 mg

0 1409

1.4.5 Potassium

407.00 mg161.00 mg

0 1794

1.4.6 Sodium

1,807.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Paneer. Qurut vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Paneer, to actually get an idea as to Why to have Qurut ? or Why to have Paneer?.