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Qurut vs Paneer Nutrition

Qurut
Paneer
Paneer vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
4.60 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.20 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
5.80 µg  
39
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.10 mg  
37
Vitamin D
15.00 IU  
29
46.00 IU  
11
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
127.00 mg  
99+
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
8.00 mg  
99+
11.90 mg  
39
Phosphorus
102.00 mg  
99+
101.00 mg  
99+
Potassium
407.00 mg  
13
161.00 mg  
40
Sodium
1,807.00 mg  
4
47.50 mg  
99+
Zinc
3.20 mg  
12
0.50 mg  
99+
Other
  
  
Water
75.60 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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