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Qurut vs Paneer Calories
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Qurut
Paneer
Paneer vs Qurut Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
117.00 Kcal
12
79.90 Kcal
5
Calories
886.00 Kcal
2
43.50 Kcal
99+
Calories in 1 tbsp
12.00 Kcal
8
98.00 Kcal
99+
Calories in 1 oz
43.00 Kcal
20
12.20 Kcal
2
Calories in 1 slice of
-
12.20 Kcal
1
Serving size
100
100
Proteins
8.00 g
99+
18.30 g
30
Carbs
28.00 g
13
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
8.00 g
99+
5.50 g
99+
Fats
80.00 g
99+
0.90 g
6
Fat Content
10 %
10
1 %
1
Saturated Fat
12.00 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.00 g
99+
Monounsaturated Fat
20.00 g
7
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Types of Dairy Products
Qurut vs Dulce de leche
Qurut vs Custard
Qurut vs Shrikhand
Types of Dairy Products
Whey Protein Facts
Chaas Facts
Quark Facts
Ice Milk Facts
Dulce de leche Facts
Custard Facts
Types of Dairy Products
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