Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Qurut vs Paneer Calories
f
Qurut
Paneer
Paneer vs Qurut Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
886.00 Kcal
2
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
8.00 g
99+
18.30 g
30
Carbs
28.00 g
13
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
5.50 g
99+
Fats
80.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
12.00 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.00 g
99+
Monounsaturated Fat
20.00 g
7
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Types of Dairy Products
Qurut vs Buttermilk
Qurut vs Curd
Qurut vs Cream
Types of Dairy Products
Shrikhand Facts
Skyr Facts
Cow milk Facts
Yogurt Facts
Curd Facts
Cream Facts
Types of Dairy Products
Buttermilk
Nutrition
|
Benefits
|
What is
|
How to ...
Caramel
Nutrition
|
Benefits
|
What is
|
How to ...
Kefir
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Dairy Products
Paneer vs Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Skyr
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Cow milk
Nutrition
|
Benefits
|
What is
|
How to ...