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Qurut vs Mursik

Qurut
Mursik
Mursik vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
100.00 Kcal  
9
Calories
886.00 Kcal  
2
0.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
20.00 Kcal  
15
Calories in 1 oz
43.00 Kcal  
20
37.00 Kcal  
16
Calories in 1 slice of
-  
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
28.00 g  
13
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
8.00 g  
99+
1.50 g  
20
Fats
80.00 g  
99+
3.50 g  
20
Fat Content
10 %  
10
5 %  
5
Saturated Fat
12.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
48.00 g  
1
1.00 g  
21
Monounsaturated Fat
20.00 g  
7
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
2.50 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
1.20 mg  
6
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
4.50 mg  
3
Vitamin D
15.00 IU  
29
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
117.00 mg  
99+
0.25 mg  
99+
Iron
0.30 mg  
39
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
102.00 mg  
99+
2.50 mg  
99+
Potassium
407.00 mg  
13
0.25 mg  
99+
Sodium
1,807.00 mg  
4
1.25 mg  
99+
Zinc
3.20 mg  
12
0.25 mg  
99+
Other
  
  
Water
75.60 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
sort of cheese  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Kenya  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
few days in sun  
2- 3 hours  
Cooking Time
180  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.00 °F  
20
Shelf Life
Around 6 months  
Around 3 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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