Qurut vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
8.00 g
99+
0.00 g
99+
Carbs
28.00 g
13
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
8.00 g
99+
1.50 g
19
Fats
80.00 g
99+
3.50 g
20
Saturated Fat
12.00 g
99+
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
48.00 g
1
1.00 g
20
Monounsaturated Fat
20.00 g
7
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
2.50 mg
99+
Vitamins
Vitamin A
Not Available
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
Not Available
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
Not Available
0.25 mg
99+
Iron
Not Available
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
407.00 mg
12
0.25 mg
99+
Sodium
1,807.00 mg
4
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Unknown
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Unknown
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Qurut and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
sort of cheese
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Qurut and Mursik Flavor
Not Available
Bitter, Sharp
Qurut and Mursik Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Kenya
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Container
Dried Gourd
Time Duration
Preparation Time
few days in sun
2- 3 hours
Cooking Time
180
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Shelf Life
Around 6 months
Around 3 months
