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Qurut vs Lassi

Qurut
Lassi
Lassi vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
110.00 Kcal  
10
Calories
886.00 Kcal  
2
83.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
30.00 Kcal  
21
Calories in 1 oz
43.00 Kcal  
20
30.00 Kcal  
12
Calories in 1 slice of
-  
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.00 g  
99+
3.05 g  
99+
Carbs
28.00 g  
13
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
14.00 g  
99+
Fats
80.00 g  
99+
3.29 g  
18
Fat Content
10 %  
10
3 %  
3
Saturated Fat
12.00 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
1.00 g  
21
Monounsaturated Fat
20.00 g  
7
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
27.00 mg  
39
Vitamins
  
  
Vitamin A
120.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.13 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
6.08 µg  
36
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
2.21 mg  
15
Vitamin D
15.00 IU  
29
0.22 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
117.00 mg  
99+
101.39 mg  
99+
Iron
0.30 mg  
39
0.06 mg  
99+
Magnesium
8.00 mg  
99+
9.64 mg  
99+
Phosphorus
102.00 mg  
99+
85.70 mg  
99+
Potassium
407.00 mg  
13
142.14 mg  
99+
Sodium
1,807.00 mg  
4
38.84 mg  
99+
Zinc
3.20 mg  
12
0.39 mg  
99+
Other
  
  
Water
75.60 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
-  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Europe, Greece, Italy  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
few days in sun  
10- 15 minutes  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
45.00 °F  
16
Shelf Life
Around 6 months  
3- 5 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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