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Quark
Quark

Urda
Urda



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Quark
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Quark vs Urda

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Calories

Calories in 1 cup

215.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g18.00 g
0 215
👆🏻

Carbs

3.50 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g6.00 g
0 54.08
👆🏻

Fats

10.60 g4.00 g
0.1 175
👆🏻

Fat Content

20 %-
0 100
👆🏻

Saturated Fat

7.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g0.30 g
0 48
👆🏻

Monounsaturated Fat

0.20 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg272.00 mg
0 1705
👆🏻

Iron

0.00 mg0.44 mg
0 70
👆🏻

Magnesium

10.00 mg15.00 mg
0 444
👆🏻

Phosphorus

100.00 mg183.00 mg
0 1409
👆🏻

Potassium

150.00 mg125.00 mg
0 1794
👆🏻

Sodium

40.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg1.34 mg
0 7.31
👆🏻

Other

Water

80.53 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

-
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Germany
Israel

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
Container

Time Duration

Preparation Time

24-36 hours
1 hour

Cooking Time

20
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
-

Comparison of Quark and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Urda, helps you to choose among them. Quark vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.