Quark

Urda

Quark vs Urda Nutrition

Quark

Urda

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg31.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU384.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.02 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg272.00 mg

0 1705

1.4.2 Iron

0.00 mg0.44 mg

0 70

1.4.3 Magnesium

10.00 mg15.00 mg

0 444

1.4.4 Phosphorus

100.00 mg183.00 mg

0 1409

1.4.5 Potassium

150.00 mg125.00 mg

0 1794

1.4.6 Sodium

40.00 mg99.00 mg

0 7022.4

1.4.7 Zinc

0.60 mg1.34 mg

0 7.31

1.5 Other

1.5.1 Water

80.53 g74.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Quark vs Urda Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Urda. Quark vs Urda nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Urda nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Urda respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Quark vs Urda nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Urda Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Urda. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Urda, to actually get an idea as to Why to have Quark ? or Why to have Urda?.