Benefits of Quark vs Urda

Quark

Urda

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1 Benefits

1.1 Health Benefits

Prevents Cancer, Boosts immune system

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

1.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion, Improves Nutrition

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Defined

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

1.2.2 Hair Care

Results in shiny hair

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Difference between Quark and Urda Benefits

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