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Quark
Quark

Urda
Urda



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Quark
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Urda

Quark vs Urda Facts

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1 Calories
1.1 Calories
0.08 Kcal136.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
14.10 g18.00 g
All about Evaporated Milk
0 215
1.8 Carbs
3.50 g6.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
3.50 g6.00 g
All about Swiss Cheese
0 54.08
1.9 Fats
10.60 g4.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
7.00 g0.00 g
All about Amasi
0 67
1.9.3 Trans Fat
NANA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.01 gNA
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.20 gNA
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
1.00 mg31.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU384.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.30 mg0.19 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.08 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.01 mg0.02 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.70 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU6.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mg0.07 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.70 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg272.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.44 mg
All about Paneer
0 70
2.4.3 Magnesium
10.00 mg15.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
100.00 mg183.00 mg
All about Gelato
0 1409
2.4.5 Potassium
150.00 mg125.00 mg
All about Gelato
0 1794
2.4.6 Sodium
40.00 mg99.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.60 mg1.34 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
80.53 g74.41 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Prevents Cancer, Boosts immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
3.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Defined
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
3.2.2 Hair Care
NA
Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
No uses found
3.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Milky, Sweet
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Germany
Israel
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Milk
Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Stirrer
Container
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
1 hour
5.4.2 Cooking Time
20
10
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
86.00 °F41.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
7- 10 days
Unknown

Difference between Quark and Urda

Though Quark and Urda, both are Dairy products, there is some prominent difference between Quark and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Urda facts, dictate the and between Quark and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.