Processed Cheese

Quark

Processed Cheese vs Quark

Processed Cheese

Quark

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Calories

Calories in 1 cup

348.00 Kcal215.00 Kcal

50 1927

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Calories

366.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

71.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

110.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

348.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

18.13 g14.10 g

0 215

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Carbs

4.78 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.26 g3.50 g

0 54.08

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Fats

30.71 g10.60 g

0.1 175

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Fat Content

23 %20 %

0 100

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Saturated Fat

6.00 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.20 g0.01 g

0 48

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Monounsaturated Fat

10.20 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

35.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

1,131.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

301.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

7.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

3.64 µg1.10 µg

0 30.3

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Minerals

Calcium

772.80 mg130.00 mg

0 1705

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Iron

0.26 mg0.00 mg

0 70

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Magnesium

37.80 mg10.00 mg

0 444

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Phosphorus

718.20 mg100.00 mg

0 1409

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Potassium

297.00 mg150.00 mg

0 1794

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Sodium

1,705.00 mg40.00 mg

0 7022.4

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Zinc

3.90 mg0.60 mg

0 7.31

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Other

Water

39.61 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy

Prevents Cancer, Boosts immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Yellow

Flavor

Aroma

Vegetarian

Origin

Switzerland

Germany

How to make

Serving Size

100

Ingredients

Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

2- 3 hours

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

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Shelf Life

3-4 weeks

7- 10 days

Comparison of Processed Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Processed Cheese and Quark, helps you to choose among them. Processed Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.